Black Beans & Rice, Reduced Sodium
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 377
- - Calories: 220
- - Calories from fat: 5 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2.3 oz(s) - 66 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
(bad)
|
0.86g |
37% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans &
Ingredients
Enriched Long Grain and Parboiled Rice (Iron Phosphate, Niacin, Thiamine Hydrochloride and Folic Acid), Precooked Dehydrated Black Beans, Onion, Salt, Potato Flour, Soy Sauce (100% Soybean), Distilled Vinegar, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bell Pepper, Dextrose, Spices, Potassium Chloride, Garlic, Yeast Extract, Natural Smoke Flavor, Caramel Color, Soybean Oil, Cayenne Pepper, Thiamine Hydrochloride, Natural and Artificial Flavors.
F. A. Q.
What is one serving size?
Serving size of Black Beans & Rice, Reduced Sodium is 2.3 oz(s) - sixty six g.
What is inside this product?
Ingredients list: Enriched Long Grain and Parboiled Rice (Iron Phosphate, Niacin, Thiamine Hydrochloride and Folic Acid), Precooked Dehydrated Black Beans, Onion, Salt, Potato Flour, Soy Sauce (one hundred % Soybean), Distilled Vinegar, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bell Pepper, Dextrose, Spices, Potassium Chloride, Garlic, Yeast Extract, Natural Smoke Flavor, Caramel Color, Soybean Oil, Cayenne Pepper, Thiamine Hydrochloride, Natural and Artificial Flavors.
Any good ingredients are in Black Beans & Rice, Reduced Sodium?
Black Beans & Rice, Reduced Sodium contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What's bad in Black Beans & Rice, Reduced Sodium?
Nothing. Black Beans & contains only good ingredients such as: saturated fat, iron, dietary fiber, sugars, protein, cholesterol, added sugars.
Can I lose weight with this product?
Yes, you can if you consume no more than six servings a day.
How many sugar contains in one serving of Black Beans & Rice, Reduced Sodium?
2.3 oz(s) - 66 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans & Rice, Reduced Sodium?
You can get 13% of your DV from one serving of Black Beans & Rice, Reduced Sodium.
Conclusion:
Black Beans & Rice, Reduced Sodium is a good source of added sugars, iron, saturated fat, dietary fiber, cholesterol, sugars, protein.
Black Beans & Rice, Reduced Sodium has two hundreds twenty calories (5 calories from fat), eight grams of protein, 47 grams of carbohydrates and zero fat. Be careful — product has a 5 calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Papad
♦ Brown Sugar Hickory, Baked Beans
♦ Baked Beans, Smoky Bourbon
Comments: