Raw Pumpkin Seeds
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 546
- - Calories: 180
- - Calories from fat: 130 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1/4 cup (31g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Raw Pumpkin Seeds
Ingredients
Raw pumpkin seeds
F. A. Q.
Any good ingredients are in Raw Pumpkin Seeds?
Raw Pumpkin Seeds contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving size of Raw Pumpkin Seeds?
One serving size of Raw Pumpkin Seeds is one / four cup (thirty one g).
What is bad in Raw Pumpkin Seeds?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, it's possible if you consume no more than eight servings.
What’s this product?
Ingredients list: Raw pumpkin seeds
How many sugar contains in one serving of Raw Pumpkin Seeds?
Raw Pumpkin Seeds doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Raw Pumpkin Seeds?
You can get 11% of your DV from one serving of Raw Pumpkin Seeds.
Conclusion:
Raw Pumpkin Seeds is a good source of added sugars, sugars, cholesterol, protein, iron, dietary fiber, sodium.
It has one hundred eighty calories (one hundred thirty calories from fat), 10 g of protein, five g of carbs and 15 g of fat. Be careful: Raw Pumpkin Seeds has a one hundred thirty calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Natural Almonds
♦ Seeds, breadnut tree seeds, raw
♦ Whole Natural Almonds
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