Seeds, cottonseed kernels, roasted (glandless)
Calories from fat: 93 (14% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 143
- - Calories from fat: 93 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
143 cal |
8% |
|
Calories from Fat
|
93 cal |
14% |
|
Total Fat
|
10.3g |
16% |
|
Saturated Fat
|
2.7g |
16% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.007g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
125IU |
2% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.028g |
3% |
Top 10 diets with Seeds, cottonseed kernels
Ingredients
Cottonseed kernel.
F. A. Q.
Can I lose weight with Seeds, cottonseed kernels, roasted?
Of course, it's possible if you consume no more than ten servings a day.
What is one serving size?
Serving size of Seeds, cottonseed kernels, roasted is 1 oz.
What is in Seeds, cottonseed kernels, roasted?
Ingredients list: cottonseed kernel.
What's bad in Seeds, cottonseed kernels, roasted?
We don't know anything bad about it. Seeds, cottonseed kernels contains only good nutrients such as: sodium, sugars, cholesterol, iron, added sugars, protein.
Any good ingredients are in Seeds, cottonseed kernels, roasted?
Seeds, cottonseed kernels, roasted contains cholesterol, sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Seeds, cottonseed kernels, roasted (glandless)?
You can get 8% of your DV from one serving of Seeds, cottonseed kernels, roasted (glandless).
Conclusion:
Seeds, cottonseed kernels, roasted is a good source of added sugars, protein, sugars, iron, cholesterol, sodium.
Seeds, cottonseed kernels, roasted has 143 calories (ninety three calories from fat), nine grams of protein, 6 grams of carbohydrates and ten grams of fat. Be careful: it has a ninety three calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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