Cashews, Raw
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 237
- - Calories: 180
- - Calories from fat: 130 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cashews, Raw
Ingredients
Organic Cashews.
F. A. Q.
What is inside Cashews, Raw?
Cashews, Raw contains: Organic Cashews.
Any good ingredients are in Cashews, Raw?
Cashews, Raw contains cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Cashews, Raw?
Nothing. Cashews, Raw contains only good nutrients such as: sugars, added sugars, sodium, cholesterol, dietary fiber.
Can I lose weight with this product?
Yes, you can if you consume no more than eight servings per day.
What is one serving ?
One serving size of Cashews, Raw is 1 oz(s) - twenty eight g.
How many sugar contains in one serving of Cashews, Raw?
1 oz(s) - 28 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cashews, Raw?
You can get 11% of your DV from one serving of Cashews, Raw.
Conclusion:
Cashews, Raw is a good source of dietary fiber, added sugars, sugars, sodium, cholesterol.
Product has one hundred eighty calories (one hundred thirty calories from fat), 5 g of protein, eight grams of carbs and fourteen grams of fat. Be careful — it has a one hundred thirty calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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