Sunflower Seeds, Roasted & Salted, Original
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 370
- - Calories: 190
- - Calories from fat: 140 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1.1 oz(s) - 30 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.135g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sunflower Seeds, Roasted
Ingredients
Sunflower seeds, salt.
F. A. Q.
What is one serving ?
Serving of Sunflower Seeds, Roasted & Salted, Original is 1.1 oz(s) - 30 g.
What is bad in Sunflower Seeds, Roasted & Salted, Original?
Nothing.
Can I burn fat with Sunflower Seeds, Roasted & Salted, Original?
Yes, it's possible if you consume no more than seven serving sizes per day.
Any good ingredients are in Sunflower Seeds, Roasted & Salted, Original?
Sunflower Seeds, Roasted & Salted, Original contains cholesterol, dietary fiber, sugars, added sugars, protein.
What is in this product?
Sunflower Seeds, Roasted & Salted, Original contains: sunflower seeds, salt.
How many sugar contains in one serving of Sunflower Seeds, Roasted & Salted, Original?
1.1 oz(s) - 30 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Roasted & Salted, Original?
You can get 11% of your DV from one serving of Sunflower Seeds, Roasted & Salted, Original.
Conclusion:
Sunflower Seeds, Roasted & Salted, Original is a good source of sugars, cholesterol, added sugars, dietary fiber, protein.
It has 190 calories (140 calories from fat), nine g of protein, five g of carbohydrates and 15 g of fat. Warning: it has a one hundred forty calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Sunflower Seeds, Original
♦ Roasted & Salted Original Sunflower Seeds
♦ Organic, Peanuts, Roasted, Salted
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