Nuts, pine nuts, dried
Calories from fat: 175 (26% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 386
- - Calories: 191
- - Calories from fat: 175 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
191 cal |
11% |
|
Calories from Fat
|
175 cal |
26% |
|
Total Fat
|
19.4g |
31% |
|
Saturated Fat
|
1.4g |
8% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Nuts, pine nuts
F. A. Q.
What’s this product?
Nuts, pine nuts, dried contains: pinenut.
Can I lose weight with Nuts, pine nuts, dried?
Yes, you can if you consume no more than seven serving sizes.
Any good ingredients are in Nuts, pine nuts, dried?
Nuts, pine nuts, dried contains cholesterol, sodium, sugars, added sugars, iron.
What's bad in Nuts, pine nuts, dried?
Nothing. Nuts, pine nuts contains only good nutrients.
What is one serving ?
Serving of Nuts, pine nuts, dried is one oz.
How many sugar contains in one serving of Nuts, pine nuts, dried?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Nuts, pine nuts, dried?
You can get 11% of your DV from one serving of Nuts, pine nuts, dried.
Conclusion:
Nuts, pine nuts, dried is a good source of iron, sugars, cholesterol, added sugars, sodium.
Nuts, pine nuts, dried has 191 calories (one hundred seventy five calories from fat), 4 g of protein, four grams of carbs and 19 grams of fat. Be careful — product has a 175 calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Pumpkin Seeds, Dry Roasted & Salted, Organic
♦ Organic, Nuts, pine nuts, dried
♦ Dry Roasted & Salted Pistachios
Comments: