Nuts, cashew nuts, raw
Calories from fat: 112 (17% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 430
- - Calories: 157
- - Calories from fat: 112 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
157 cal |
9% |
|
Calories from Fat
|
112 cal |
17% |
|
Total Fat
|
12.4g |
20% |
|
Saturated Fat
|
2.2g |
13% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Nuts, cashew nuts
F. A. Q.
What's bad in Nuts, cashew nuts?
We don't know anything bad about it.
What is one serving of Nuts, cashew nuts?
One serving size of Nuts, cashew nuts is one oz.
Can I lose weight with this product?
Of course, you can if you consume no more than nine servings per day.
Any good ingredients are in Nuts, cashew nuts?
Nuts, cashew nuts contains cholesterol, sodium, sugars, added sugars, iron.
What is in this product?
Nuts, cashew nuts contains: cashew.
How many sugar contains in one serving of Nuts, cashew nuts, raw?
1 oz contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Nuts, cashew nuts, raw?
You can get 9% of your DV from one serving of Nuts, cashew nuts, raw.
Conclusion:
Nuts, cashew nuts is a good source of added sugars, cholesterol, iron, sugars, sodium.
Product has one hundred fifty seven calories (one hundred twelve calories from fat), 5 g of protein, 9 g of carbohydrates and twelve grams of fat. Be careful — Nuts, cashew nuts has a one hundred twelve calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Organic, Cashews
♦ Sunflower Seeds, Reduced Sodium
♦ Cashews
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