Peanut, Lightly Salted
Calories from fat: 240 (36% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 382
- - Calories: 330
- - Calories from fat: 240 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 pack (56g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
240 cal |
36% |
|
Total Fat
|
29g |
46% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.095g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.05g |
5% |
Top 10 diets with Peanut, Lightly Salted
Ingredients
Peanuts, peanut and/or cottonseed oil, sea salt.
F. A. Q.
What is bad in Peanut, Lightly Salted?
Nothing. Peanut, Lightly Salted contains only good nutrients.
What is one serving size?
One serving size of Peanut, Lightly Salted is one pack (fifty six g).
What good ingredients are in Peanut, Lightly Salted?
Peanut, Lightly Salted contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is inside Peanut, Lightly Salted?
Peanut, Lightly Salted contains: Peanuts, peanut and/or cottonseed oil, sea salt.
Can I lose weight with Peanut, Lightly Salted?
Of course, you can if you eat no more than four serving sizes.
How many sugar contains in one serving of Peanut, Lightly Salted?
1 pack (56g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanut, Lightly Salted?
You can get 19% of your DV from one serving of Peanut, Lightly Salted.
Conclusion:
Peanut, Lightly Salted is a good source of iron, protein, cholesterol, dietary fiber, added sugars, sodium, sugars.
Product has three hundreds thirty calories (240 calories from fat), 15 g of protein, nine grams of carbs and 29 g of fat. Be careful — product has a 240 calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Hot Nuts, Spicy
♦ Peanuts, Salted
♦ Cashews, Roasted & Sea Salted
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