Sunflower Seeds - Roasted & Salted
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 358
- - Calories: 180
- - Calories from fat: 140 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup (30g) without shells from 1/2 cup (60g) with shells
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(bad)
|
0.69g |
30% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sunflower Seeds -
Ingredients
Sunflower seeds, salt.
F. A. Q.
What is 1 serving size?
One serving of Sunflower Seeds - Roasted & Salted is 1/ four cup (30g) without shells from one / two cup (60g) with shells.
Can I lose weight with Sunflower Seeds - Roasted & Salted?
Yes, you can if you consume no more than eight servings per day.
Any good ingredients are in Sunflower Seeds - Roasted & Salted?
Sunflower Seeds - Roasted & Salted ingredients: cholesterol, dietary fiber, sugars, added sugars.
What’s this product?
Sunflower Seeds - Roasted & Salted contains: Sunflower seeds, salt.
What is bad in Sunflower Seeds - Roasted & Salted?
Nothing.
How many sugar contains in one serving of Sunflower Seeds - Roasted & Salted?
1/4 cup (30g) without shells from 1/2 cup (60g) with shells contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Seeds - Roasted & Salted?
You can get 11% of your DV from one serving of Sunflower Seeds - Roasted & Salted.
Conclusion:
Sunflower Seeds - Roasted & Salted is a good source of cholesterol, sugars, added sugars, dietary fiber.
It has 180 calories (one hundred forty calories from fat), six grams of protein, 7 g of carbohydrates and 15 g of fat. Warning: product has a one hundred forty calories from fat!
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Also you may check similar pages:
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