Lightly Salted Pumpkin Seeds, Homestyle Roast
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 278
- - Calories: 230
- - Calories from fat: 150 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1/3 cup in shell (37g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
17g |
27% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(bad)
|
0.98g |
43% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Lightly Salted Pumpkin
Ingredients
Pumpkin seeds, salt.
F. A. Q.
What good ingredients are in Lightly Salted Pumpkin Seeds, Homestyle Roast?
Lightly Salted Pumpkin Seeds, Homestyle Roast contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is inside this product?
Lightly Salted Pumpkin Seeds, Homestyle Roast contains: Pumpkin seeds, salt.
Can I burn fat with this product?
Of course, it's possible if you eat no more than six servings.
What is one serving ?
Serving of Lightly Salted Pumpkin Seeds, Homestyle Roast is one / three cup in shell (thirty seven g).
What's bad in Lightly Salted Pumpkin Seeds, Homestyle Roast?
We don't know anything bad about it. Lightly Salted Pumpkin contains only good nutrients.
How many sugar contains in one serving of Lightly Salted Pumpkin Seeds, Homestyle Roast?
Lightly Salted Pumpkin Seeds, Homestyle Roast doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lightly Salted Pumpkin Seeds, Homestyle Roast?
You can get 14% of your DV from one serving of Lightly Salted Pumpkin Seeds, Homestyle Roast.
Conclusion:
Lightly Salted Pumpkin Seeds, Homestyle Roast is a good source of cholesterol, sugars, dietary fiber, added sugars, protein, iron.
Product has 230 calories (150 calories from fat), twelve grams of protein, 6 grams of carbs and seventeen grams of fat. Warning: Lightly Salted Pumpkin Seeds, Homestyle Roast has a 150 calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Honey Roasted Peanuts
♦ Roasted, Salted Sunflower Kernels
♦ Sunflower Seeds
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