Organic Peanut Butter, Creamy

Recommendation:
Combine two tbsp (32g) with a meal replacement shake to lose weight quickly.

Best diets with Organic Peanut Butter

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 339
- Calories: 210
- Calories from fat: 140 cal
- Protein: 7g

Nutrition Facts

One Serving size: 2 tbsp (32g)

Nutrition	per serving	DV
Protein	7g	15%
Calories	210 cal	12%
Calories from Fat	140 cal	21%
Total Fat	16g	25%
Saturated Fat	2.5g	15%
Trans Fat	0g	0%
Total Carbohydrate	6g	3%
Sodium (good)	0.05g	2%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0g	0%

Top 10 diets with Organic Peanut Butter

Ingredients

Organic Roasted Peanuts, Roasted Peanut Oil, Contains 1% or Less of Salt.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than 7 serving sizes.

What is in this product?
Ingredients: Organic Roasted Peanuts, Roasted Peanut Oil, Contains one % or Less of Salt.

What good ingredients are in Organic Peanut Butter, Creamy?
Organic Peanut Butter, Creamy contains cholesterol, sodium, sugars, added sugars.

What's bad in Organic Peanut Butter, Creamy?
We don't know anything bad about it. Organic Peanut Butter contains only good nutrients.

What is one serving ?
One serving size of Organic Peanut Butter, Creamy is 2 tbsp (32g).

How many sugar contains in one serving of Organic Peanut Butter, Creamy?
2 tbsp (32g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Peanut Butter, Creamy?
You can get 12% of your DV from one serving of Organic Peanut Butter, Creamy.

Conclusion:

Organic Peanut Butter, Creamy is a good source of sugars, sodium, cholesterol, added sugars. Product has two hundreds ten calories (140 calories from fat), seven grams of protein, six grams of carbohydrates and sixteen g of fat. Be careful — it has a one hundred forty calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Peanut Butter, Creamy
♦ Organic Peanut Butter, Crunchy
♦ Peanut Butter Spread