Peanut Spread, Reduced Fat, Creamy

Recommendation:
Combine two tbsp and a whey protein shake to lose weight quickly.

Best diets with Peanut Spread, Reduced

Calories from fat: 110 (17% DV)

Protein: 9g (19% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 272
- Calories: 190
- Calories from fat: 110 cal
- Protein: 9g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition	per serving	DV
Protein (good)	9g	19%
Calories	190 cal	11%
Calories from Fat	110 cal	17%
Total Fat	12g	19%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	13g	6%
Sodium	0.14g	6%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00072g	4%
Calcium	0.02g	2%

Top 10 diets with Peanut Spread, Reduced

Ingredients

Roasted Peanuts, Maltodextrin, Soy Protein, Sugar, Salt, Hydrogenated Rapeseed and Cottonseed Oils, Minerals: (Magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Copper Gluconate) and Vitamins: (Niacinamide, Folic Acid, Pyridoxine Hydrochloride [Vitamin B6]).

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven serving sizes a day.

What is bad in Peanut Spread, Reduced Fat, Creamy?
We don't know anything bad about it. Peanut Spread, Reduced contains only good nutrients such as: cholesterol, protein.

What good ingredients are in Peanut Spread, Reduced Fat, Creamy?
Peanut Spread, Reduced Fat, Creamy ingredients: cholesterol, protein.

What’s this product?
Ingredients list: Roasted Peanuts, Maltodextrin, Soy Protein, Sugar, Salt, Hydrogenated Rapeseed and Cottonseed Oils, Minerals: (Magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Copper Gluconate) and Vitamins: (Niacinamide, Folic Acid, Pyridoxine Hydrochloride Vitamin B six).

What is one serving size of Peanut Spread, Reduced Fat, Creamy?
One serving size of Peanut Spread, Reduced Fat, Creamy is two tbsp.

How many sugar contains in one serving of Peanut Spread, Reduced Fat, Creamy?
2 tbsp contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Spread, Reduced Fat, Creamy?
You can get 11% of your DV from one serving of Peanut Spread, Reduced Fat, Creamy.

Conclusion:

Peanut Spread, Reduced Fat, Creamy is a good source of cholesterol, protein. It has 190 calories (110 calories from fat), nine grams of protein, thirteen g of carbohydrates and twelve grams of fat. Be careful: Peanut Spread, Reduced Fat, Creamy has a one hundred ten calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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