Tofu - Extra Firm Organic
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 582
- - Calories: 100
- - Calories from fat: 50 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Tofu - Extra
Ingredients
Filtered water, organic soybeans, natural mineral coagulants (calcium chloride nigari, calcium sulfate).
F. A. Q.
What is one serving size of Tofu - Extra Firm Organic?
One serving of Tofu - Extra Firm Organic is three oz.
What is in this product?
Tofu - Extra Firm Organic contains: filtered water, organic soybeans, natural mineral coagulants (calcium chloride nigari, calcium sulfate).
Can I burn fat with Tofu - Extra Firm Organic?
Of course, it's possible if you consume no more than fifteen serving sizes a day.
What good ingredients are in Tofu - Extra Firm Organic?
Tofu - Extra Firm Organic contains saturated fat, cholesterol, sodium, sugars, added sugars, protein, calcium.
What is bad in Tofu - Extra Firm Organic?
We don't know anything bad about it. Tofu - Extra contains only good nutrients.
How many sugar contains in one serving of Tofu - Extra Firm Organic?
Tofu - Extra Firm Organic doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu - Extra Firm Organic?
You can get 6% of your DV from one serving of Tofu - Extra Firm Organic.
Conclusion:
Tofu - Extra Firm Organic is a good source of cholesterol, sugars, sodium, saturated fat, added sugars, calcium, protein.
Product has 100 calories (fifty calories from fat), twelve g of protein, one g of carbs and 5 g of fat. Warning: Tofu - Extra Firm Organic has a fifty calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ High Protein Organic Tofu, Super Firm
♦ Organic Extra Firm Tofu, Rich In Protein
♦ Organic Tempeh, Garden Veggie
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