Tofu, Extra Firm
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 627
- - Calories: 70
- - Calories from fat: 35 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2.8 oz(s) - 79 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Tofu, Extra Firm
Ingredients
Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
F. A. Q.
What good ingredients are in Tofu, Extra Firm?
Tofu, Extra Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, calcium.
What's bad in Tofu, Extra Firm?
We don't know anything bad about it.
What is one serving size?
One serving of Tofu, Extra Firm is 2.8 oz(s) - seventy nine g.
What is in Tofu, Extra Firm?
Tofu, Extra Firm contains: Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
Can I lose weight with this product?
Yes, it's possible if you eat no more than twenty serving sizes.
How many sugar contains in one serving of Tofu, Extra Firm?
Tofu, Extra Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm?
You can get 4% of your DV from one serving of Tofu, Extra Firm.
Conclusion:
Tofu, Extra Firm is a good source of sodium, cholesterol, added sugars, calcium, sugars, saturated fat.
It has 70 calories (thirty five calories from fat), 7 g of protein, two g of carbohydrates and four g of fat. Be careful — Tofu, Extra Firm has a thirty five calories from fat!
If you want to lose weight you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Organic Tofu Firm
♦ Extra Firm Tofu
♦ Tofu, Firm, Organic
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