Tofu, Silken
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 520
- - Calories: 45
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 3.2 oz(s) - 91 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Tofu, Silken
Ingredients
Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
F. A. Q.
What is in this product?
Ingredients: Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
What is 1 serving size of Tofu, Silken?
One serving size of Tofu, Silken is 3.2 oz(s) - ninety one g.
What is bad in Tofu, Silken?
We don't know anything bad about it. Tofu, Silken contains only good nutrients.
Any good ingredients are in Tofu, Silken?
Tofu, Silken contains saturated fat, cholesterol, sodium, sugars, added sugars.
Can I burn fat with this product?
Yes, it's possible if you eat no more than nineteen servings a day.
How many sugar contains in one serving of Tofu, Silken?
Tofu, Silken doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Silken?
You can get 3% of your DV from one serving of Tofu, Silken.
Conclusion:
Tofu, Silken is a good source of sodium, sugars, saturated fat, added sugars, cholesterol.
It has 45 calories (twenty calories from fat), four grams of protein, one g of carbohydrates and two grams of fat. Warning — Tofu, Silken has a 20 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Organic Black Soybean Tofuplus
♦ Tofu, Silken
♦ Sproutofu, Extra Firm 2 Pack
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