Spinach, cooked, boiled, drained, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 438
- - Calories: 41
- - Calories from fat: 5 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
41 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
|
0.126g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
18866IU |
377% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
(good)
|
0.006g |
33% |
|
Calcium
(good)
|
0.245g |
24% |
Top 10 diets with Spinach
F. A. Q.
What good ingredients are in Spinach?
Spinach contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What is in this product?
Ingredients: spinach.
What is bad in Spinach?
We don't know anything bad about it. Spinach contains only good nutrients such as: saturated fat, dietary fiber, cholesterol, added sugars, iron, sugars, calcium, vitamin C, vitamin A.
What is 1 serving of Spinach?
One serving size of Spinach is one cup.
Can I burn fat with this product?
Yes, you can if you consume no more than twenty serving sizes.
How many sugar contains in one serving of Spinach, cooked, boiled, drained, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Spinach, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Spinach, cooked, boiled, drained, without salt.
Conclusion:
Spinach is a good source of calcium, vitamin C, iron, saturated fat, sugars, added sugars, vitamin A, cholesterol, dietary fiber.
Spinach has 41 calories (five calories from fat), 5 g of protein, 7 g of carbohydrates and grams of fat. Warning: Spinach has a five calories from fat!
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