Pesto
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 377
- - Calories: 150
- - Calories from fat: 140 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 2 tbsp (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
|
0.32g |
14% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Pesto
Ingredients
Fresh Basil, Extra Virgin Olive Oil, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Enzymes, Salt), Canola Oil, Almonds, Sea Salt, Fresh Garlic, Pine Nuts, Lactic Acid, Napa Valley Chardonnay Wine, Spices, Ascorbic Acid.
F. A. Q.
What good ingredients are in Pesto?
Pesto ingredients: cholesterol, sugars, added sugars.
What's bad in Pesto?
Nothing. Pesto contains only good nutrients such as: sugars, added sugars, cholesterol.
Can I lose weight with Pesto?
Yes, you can if you consume no more than ten servings.
What is one serving ?
One serving size of Pesto is two tbsp (thirty g).
What is inside Pesto?
Ingredients list: Fresh Basil, Extra Virgin Olive Oil, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Enzymes, Salt), Canola Oil, Almonds, Sea Salt, Fresh Garlic, Pine Nuts, Lactic Acid, Napa Valley Chardonnay Wine, Spices, Ascorbic Acid.
How many sugar contains in one serving of Pesto?
Pesto doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pesto?
You can get 9% of your DV from one serving of Pesto.
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