How many calories in

Basil Pesto

  • 0
  • 3
  • 535

330 calories

Basil Pesto

Recommendation:
Combine one / four cup (sixty g) with the whey protein shake to burn belly fat faster.

Best diets with Basil Pesto

Calories from fat: 270 (41% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 535
  • - Calories: 330
  • - Calories from fat: 270 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (60g)

Nutrition per serving DV
Protein 6g 12%
Calories 330 cal 19%
Calories from Fat 270 cal 41%
Total Fat 30g 48%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (bad) 0.63g 27%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Calcium (good) 0.2g 20%
Top 10 diets with Basil Pesto

Ingredients

Basil blend (basil d.o.p. genova, oil, sea salt), sunflower oil, parmesan cheese, (pasteurized part-skimmed cow's milk, cheese cultures, sea salt, enzymes), pine nuts, extra virgin olive oil, pecorino romano d.o.p. cheese (sheep's milk, rennet, salt), fresh garlic, ascorbic acid, citric acid, black pepper.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Basil Pesto?
Basil Pesto contains cholesterol, dietary fiber, sugars, added sugars, vitamin C, calcium.

What’s Basil Pesto?
Ingredients list: basil blend (basil d.o.p. genova, oil, sea salt), sunflower oil, parmesan cheese (pasteurized part-skimmed cow's milk, cheese cultures, sea salt, enzymes), pine nuts, extra virgin olive oil, pecorino romano d.o.p. cheese (sheep's milk, rennet, salt), fresh garlic, ascorbic acid, citric acid, black pepper.

What is one serving ?
One serving size of Basil Pesto is 1/4 cup (sixty g).

Can I burn fat with Basil Pesto?
Yes, it's possible if you eat no more than four serving sizes a day.

What is bad in Basil Pesto?
Nothing. Basil Pesto contains only good nutrients.

How many sugar contains in one serving of Basil Pesto?
Basil Pesto doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Basil Pesto?
You can get 19% of your DV from one serving of Basil Pesto.

Conclusion:

Basil Pesto is a good source of cholesterol, added sugars, dietary fiber, sugars, vitamin C, calcium. It has 330 calories (two hundreds seventy calories from fat), 6 g of protein, nine grams of carbs and 30 g of fat. Be careful — it has a 270 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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