Creamy Ranch, Greek Yogurt Dip
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 537
- - Calories: 60
- - Calories from fat: 45 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 2 Tbsp(30g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
|
0.25g |
11% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Creamy Ranch, Greek
Ingredients
Non fat Greek yogurt(cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, water, salt, sugar, egg yolk, modified corn starch, gluconic acid, cider vinegar, natural flavors, distilled water, diced garlic, spices, acacia gum, dried onion, lactic acid, xanthan gum, dried chive. Contains: egg, milk.
F. A. Q.
Any good ingredients are in Creamy Ranch, Greek Yogurt Dip?
Creamy Ranch, Greek Yogurt Dip ingredients: saturated fat, cholesterol, sugars, added sugars.
What is one serving ?
One serving of Creamy Ranch, Greek Yogurt Dip is two Tbsp(30g).
What’s Creamy Ranch, Greek Yogurt Dip?
Creamy Ranch, Greek Yogurt Dip contains: Non fat Greek yogurt(cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, water, salt, sugar, egg yolk, modified corn starch, gluconic acid, cider vinegar, natural flavors, distilled water, diced garlic, spices, acacia gum, dried onion, lactic acid, xanthan gum, dried chive. Contains: egg, milk.
What is bad in Creamy Ranch, Greek Yogurt Dip?
Nothing.
Can I lose weight with Creamy Ranch, Greek Yogurt Dip?
Of course, it's possible if you consume no more than 20 serving sizes per day.
How many sugar contains in one serving of Creamy Ranch, Greek Yogurt Dip?
2 Tbsp(30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Creamy Ranch, Greek Yogurt Dip?
You can get 4% of your DV from one serving of Creamy Ranch, Greek Yogurt Dip.
Conclusion:
Creamy Ranch, Greek Yogurt Dip is a good source of saturated fat, added sugars, cholesterol, sugars.
It has sixty calories (forty five calories from fat), 2 g of protein, 2 g of carbohydrates and five g of fat. Warning — it has a forty five calories from fat!
If you want to lose a few pounds we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
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♦ Creamy Spinach Parmesan, Warm Dip & Appetizer Mix
♦ Tzatziki, Cucumber Dill, Greek Yogurt Dip
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