Whole Kernel Corn
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 264
- - Calories: 120
- - Calories from fat: 15 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1/2 cup (125g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.35g |
15% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Whole Kernel Corn
Ingredients
Corn, water, salt.
F. A. Q.
Any good ingredients are in Whole Kernel Corn?
Whole Kernel Corn ingredients: saturated fat, cholesterol, dietary fiber, added sugars.
Can I lose weight with this product?
Of course, you can if you eat no more than twelve servings a day.
What is bad in Whole Kernel Corn?
We don't know anything bad about it. Whole Kernel Corn contains only good nutrients.
What is in Whole Kernel Corn?
Whole Kernel Corn contains: corn, water, salt.
What is one serving size of Whole Kernel Corn?
Serving of Whole Kernel Corn is 1/2 cup (one hundred twenty five g).
How many sugar contains in one serving of Whole Kernel Corn?
1/2 cup (125g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Kernel Corn?
You can get 7% of your DV from one serving of Whole Kernel Corn.
Conclusion:
Whole Kernel Corn is a good source of added sugars, saturated fat, dietary fiber, cholesterol.
It has 120 calories (15 calories from fat), three grams of protein, twenty four grams of carbohydrates and 1 grams of fat. Be careful — it has a 15 calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Tomatoes, Diced
♦ Tomatoes, Peeled, Diced, Italian Style
♦ Tomatoes, Stewed, Italian Recipe
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