Spanakopita Filled with Spinach Ricotta and Feta Cheese
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 614
- - Calories: 170
- - Calories from fat: 50 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 3 pieces
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2250IU |
45% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Spanakopita Filled with
Ingredients
Filo dough: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn starch, soybean oil, salt. Filling: spinach, feta cheese (pasteurized cultured milk, salt, kosher enzymes), onions, cream cheese (pasteurized cultured milk and cream, salt, carob bean and/or guar gum [stabilizers]), ricotta cheese (pasteurized whey, milk, cream), dill, soybean oil, spices.
F. A. Q.
What good ingredients are in Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Spanakopita Filled with Spinach Ricotta and Feta Cheese ingredients: cholesterol, sugars, added sugars, vitamin A, vitamin C.
Can I lose weight with Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Yes, you can if you eat no more than eight servings.
What is bad in Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Nothing.
What’s Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Ingredients: Filo dough: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn starch, soybean oil, salt. Filling: spinach, feta cheese (pasteurized cultured milk, salt, kosher enzymes), onions, cream cheese (pasteurized cultured milk and cream, salt, carob bean and/or guar gum stabilizers), ricotta cheese (pasteurized whey, milk, cream), dill, soybean oil, spices.
What is one serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese is three pieces.
How many sugar contains in one serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese?
3 pieces contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese?
You can get 10% of your DV from one serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese.
Comments: