Spanikopita
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 442
- - Calories: 110
- - Calories from fat: 45 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 pieces
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.26g |
11% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Spanikopita
Ingredients
Filling: spinach, feta cheese (milk ingredients, salt, bacterial cultures, microbial enzymes, lipase, lactic acid, calcium chloride), onion, cream cheese (milk ingredients, bacterial culture, lactose, salt, guar gum), ricotta cheese (milk ingredients, bacterial culture, citric acid, salt), wheat crumbs (wheat flour, water), parsley, modified corn starch, dill, salt, granulated garlic, black pepper. phyllo pastry: enriched wheat flour (wheat flour, niacin, reduced iron, thaimin mononitrate, riboflavin, folic acid), water, butter, dextrose, modified corn starch, vinegar, canola oil, salt, cream of tartar.
F. A. Q.
What’s this product?
Ingredients: filling: spinach, feta cheese (milk ingredients, salt, bacterial cultures, microbial enzymes, lipase, lactic acid, calcium chloride), onion, cream cheese (milk ingredients, bacterial culture, lactose, salt, guar gum), ricotta cheese (milk ingredients, bacterial culture, citric acid, salt), wheat crumbs (wheat flour, water), parsley, modified corn starch, dill, salt, granulated garlic, black pepper. phyllo pastry: enriched wheat flour (wheat flour, niacin, reduced iron, thaimin mononitrate, riboflavin, folic acid), water, butter, dextrose, modified corn starch, vinegar, canola oil, salt, cream of tartar.
What is one serving size?
One serving of Spanikopita is two pieces.
What is bad in Spanikopita?
Nothing. Spanikopita contains only good ingredients.
Can I lose weight with Spanikopita?
Yes, you can if you eat no more than thirteen serving sizes per day.
What good ingredients are in Spanikopita?
Spanikopita contains cholesterol, sugars, added sugars, vitamin A.
How many sugar contains in one serving of Spanikopita?
2 pieces contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Spanikopita?
You can get 6% of your DV from one serving of Spanikopita.
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