Pierogies, Potato & Onion
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 450
- - Calories: 250
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 5 oz(s) - 142 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
51g |
22% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pierogies, Potato &
Ingredients
Water, Enriched Durum Flour, (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added to Protect Freshness), Dehydrated Onions, Soybean, Oil, Salt, Pepper.
F. A. Q.
What is one serving of Pierogies, Potato & Onion?
Serving size of Pierogies, Potato & Onion is five oz(s) - one hundred forty two g.
What is bad in Pierogies, Potato & Onion?
Nothing. Pierogies, Potato & contains only good ingredients.
What is inside this product?
Pierogies, Potato & Onion contains: Water, Enriched Durum Flour (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added to Protect Freshness), Dehydrated Onions, Soybean, Oil, Salt, Pepper.
What good ingredients are in Pierogies, Potato & Onion?
Pierogies, Potato & Onion ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I lose weight with this product?
Of course, you can if you consume no more than six servings.
How many sugar contains in one serving of Pierogies, Potato & Onion?
5 oz(s) - 142 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pierogies, Potato & Onion?
You can get 15% of your DV from one serving of Pierogies, Potato & Onion.
Conclusion:
Pierogies, Potato & Onion is a good source of added sugars, dietary fiber, cholesterol, iron, saturated fat, vitamin C, sugars.
It has 250 calories (fifteen calories from fat), 7 g of protein, 51 grams of carbohydrates and two g of fat. Be careful — it has a fifteen calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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