Pierogies, Potato, Swiss & Monterey Jack
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 480
- - Calories: 260
- - Calories from fat: 25 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 5 oz(s) - 142 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
50g |
21% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Pierogies, Potato, Swiss
Ingredients
Water, Enriched Durum Flour, (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added to Protect Freshness), Dehydrated Swiss Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Dehydrated Monterey Jack Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Soybean Oil, Dehydrated Onions, Salt, Pepper.
F. A. Q.
What's bad in Pierogies, Potato, Swiss & Monterey Jack?
Nothing. Pierogies, Potato, Swiss contains only good nutrients.
Any good ingredients are in Pierogies, Potato, Swiss & Monterey Jack?
Pierogies, Potato, Swiss & Monterey Jack ingredients: cholesterol, sugars, added sugars, protein, vitamin C, iron.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 5 servings per day.
What is 1 serving of Pierogies, Potato, Swiss & Monterey Jack?
Serving size of Pierogies, Potato, Swiss & Monterey Jack is five oz(s) - 142 g.
What’s Pierogies, Potato, Swiss & Monterey Jack?
Ingredients: Water, Enriched Durum Flour (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added to Protect Freshness), Dehydrated Swiss Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Dehydrated Monterey Jack Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Soybean Oil, Dehydrated Onions, Salt, Pepper.
How many sugar contains in one serving of Pierogies, Potato, Swiss & Monterey Jack?
5 oz(s) - 142 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pierogies, Potato, Swiss & Monterey Jack?
You can get 15% of your DV from one serving of Pierogies, Potato, Swiss & Monterey Jack.
Conclusion:
Pierogies, Potato, Swiss & Monterey Jack is a good source of sugars, iron, cholesterol, protein, vitamin C, added sugars.
It has 260 calories (25 calories from fat), 8 g of protein, 50 g of carbohydrates and three g of fat. Warning — it has a 25 calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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