How many calories in

Pork Tamales

  • 0
  • 2.5
  • 545

300 calories

Pork Tamales

Recommendation:
Try one Tamale (one hundred seventy g) with the protein diet to burn belly fat.

Best diets with Pork Tamales

Calories from fat: 140 (21% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 545
  • - Calories: 300
  • - Calories from fat: 140 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 Tamale (170g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 300 cal 18%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (bad) 0.72g 31%
Cholesterol 0.035g 12%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 2250IU 45%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Pork Tamales

Ingredients

MASA [Corn (Corn treated with Lime Water), Lard, Rice Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt], FILLING [Pork, Chile Sauce (Water, Red Chili Peppers), Water, Contains 2% or less of the following: Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Corn (Corn treated with Lime Water), Salt, Seasoning (Chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)].

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Pork Tamales?
One serving of Pork Tamales is one Tamale (170g).

What’s this product?
Ingredients list: MASA Corn (Corn treated with Lime Water), Lard, Rice Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt,FILLING Pork, Chile Sauce (Water, Red Chili Peppers), Water, Contains two % or less of the following: Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Corn (Corn treated with Lime Water), Salt, Seasoning (Chili Pepper, Red Pepper, Garlic Powder, Salt, Spices).

Can I lose weight with Pork Tamales?
Of course, it's possible if you consume no more than five servings.

Any good ingredients are in Pork Tamales?
Pork Tamales ingredients: dietary fiber, sugars, added sugars, protein, vitamin A.

What's bad in Pork Tamales?
We don't know anything bad about it. Pork Tamales contains only good nutrients such as: protein, added sugars, sugars, vitamin A, dietary fiber.

How many sugar contains in one serving of Pork Tamales?
1 Tamale (170g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pork Tamales?
You can get 18% of your DV from one serving of Pork Tamales.

Conclusion:

Pork Tamales is a good source of protein, sugars, dietary fiber, added sugars, vitamin A. Product has three hundreds calories (one hundred forty calories from fat), thirteen g of protein, twenty seven g of carbohydrates and fifteen g of fat. Be careful: Pork Tamales has a 140 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ Pork Tamales With Stone Ground Corn
♦ Spanakopita Spinach & CheeseFilled Appetizers
♦ Vegetable Pakoras

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