How many calories in

Chicken Shu Mai

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  • 686

160 calories

Chicken Shu Mai

Recommendation:
We recommend to try Chicken Shu Mai six pieces w/ 1/ three sauce packet with the protein to burn fat quickly.

Best diets with Chicken Shu Mai

Calories from fat: 50 (8% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 686
  • - Calories: 160
  • - Calories from fat: 50 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 6 pieces w/ 1/3 sauce packet

Nutrition per serving DV
Protein (good) 10g 21%
Calories 160 cal 9%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (bad) 0.91g 40%
Cholesterol 0.035g 12%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0048g 6%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Chicken Shu Mai

Ingredients

Chicken, Onions,Carrots, Green Onions, Whole Wheat Flour, Sugar, Sesame Seed Oil, Salt, Garlic, Ginger, Spice. DOUGH:Enriched Flour (Wheat Flour, Niacin, Reduced lron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten. SAUCE: Soy Sauce (Water, Soybeans, Salt, Wheat), Evaporated Cane Juice (Natural Milled Sugar), Rice Vinegar, Citric Acid, Natural Flavor.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Chicken Shu Mai is six pieces w/ one /3 sauce packet.

What is in Chicken Shu Mai?
Ingredients: Chicken, Onions,Carrots, Green Onions, Whole Wheat Flour, Sugar, Sesame Seed Oil, Salt, Garlic, Ginger, Spice. DOUGH:Enriched Flour (Wheat Flour, Niacin, Reduced lron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten. SAUCE: Soy Sauce (Water, Soybeans, Salt, Wheat), Evaporated Cane Juice (Natural Milled Sugar), Rice Vinegar, Citric Acid, Natural Flavor.

What's bad in Chicken Shu Mai?
Nothing. Chicken Shu Mai contains only good nutrients.

Any good ingredients are in Chicken Shu Mai?
Chicken Shu Mai ingredients: protein, vitamin A.

Can I burn fat with Chicken Shu Mai?
Of course, it's possible if you eat no more than nine servings per day.

How many sugar contains in one serving of Chicken Shu Mai?
6 pieces w/ 1/3 sauce packet contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Shu Mai?
You can get 9% of your DV from one serving of Chicken Shu Mai.

Conclusion:

Chicken Shu Mai is a good source of protein, vitamin A. Chicken Shu Mai has one hundred sixty calories (50 calories from fat), ten g of protein, eighteen grams of carbs and five g of fat. Be careful — it has a 50 calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Pizza Rolls, Cheese
♦ Texas Toast, Garlic 32 Ct
♦ Egg Rolls, Vegetable

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