Chicken Empanadas
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 1109
- - Calories: 280
- - Calories from fat: 100 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 4 empanadas (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
280 cal |
16% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(bad)
|
0.66g |
29% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Chicken Empanadas
Ingredients
Filling: chicken breast with rib meat, pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), jalapeno peppers (jalapeno peppers, vinegar, salt, calcium chloride, sodium benzoate), contains 2% or less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein, wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated cottonseed and soy oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, salt, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), flavorings, guar gum, disodium inosinate & disodium guanylate. dough: wheat flour, water, vegetable oil (canola and/or soybean), salt. fried in vegetable oil (canola and/or soybean).
F. A. Q.
What's bad in Chicken Empanadas?
Nothing.
What’s this product?
Chicken Empanadas contains: filling: chicken breast with rib meat, pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), jalapeno peppers (jalapeno peppers, vinegar, salt, calcium chloride, sodium benzoate), contains 2% or less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein, wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated cottonseed and soy oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, salt, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), flavorings, guar gum, disodium inosinate & disodium guanylate. dough: wheat flour, water, vegetable oil (canola and/or soybean), salt. fried in vegetable oil (canola and/or soybean).
What is one serving of Chicken Empanadas?
Serving of Chicken Empanadas is 4 empanadas (113g).
Can I lose weight with Chicken Empanadas?
Of course, it's possible if you eat no more than five serving sizes.
Any good ingredients are in Chicken Empanadas?
Chicken Empanadas contains sugars, added sugars, protein.
How many sugar contains in one serving of Chicken Empanadas?
4 empanadas (113g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Chicken Empanadas?
You can get 16% of your DV from one serving of Chicken Empanadas.
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