Tuna Salad Wrap in a Wheat Tortilla
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 360
- - Calories: 260
- - Calories from fat: 80 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1/2 wrap (142g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
|
0.48g |
21% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Tuna Salad Wrap
Ingredients
Wheat tortilla (whole wheat flour, water, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sunflower oil, contains 2% of less of the following: cultured wheat flour [for added freshness], salt, lecithin [an emulsifier], leavening [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], citric acid), tuna fish salad (tuna [light tuna, water, vegetable broth, salt], mayonnaise [soybean oil, eggs, cider vinegar, water, distilled vinegar, salt, spice, lemon juice, natural flavor], celery, hard-boiled eggs, scallions, dry mustard), romaine lettuce, tomatoes.
F. A. Q.
What's bad in Tuna Salad Wrap in a Wheat Tortilla?
We don't know anything bad about it. Tuna Salad Wrap contains only good ingredients such as: iron, added sugars, protein, dietary fiber.
What’s Tuna Salad Wrap in a Wheat Tortilla?
Ingredients: wheat tortilla (whole wheat flour, water, unbleached enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, sunflower oil, contains 2% of less of the following: cultured wheat flour for added freshness, salt, lecithin an emulsifier, leavening sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, citric acid), tuna fish salad (tuna light tuna, water, vegetable broth, salt, mayonnaise soybean oil, eggs, cider vinegar, water, distilled vinegar, salt, spice, lemon juice, natural flavor, celery, hard-boiled eggs, scallions, dry mustard), romaine lettuce, tomatoes.
Can I lose weight with Tuna Salad Wrap in a Wheat Tortilla?
Of course, it's possible if you consume no more than five serving sizes a day.
What good ingredients are in Tuna Salad Wrap in a Wheat Tortilla?
Tuna Salad Wrap in a Wheat Tortilla contains dietary fiber, added sugars, protein, iron.
What is one serving size?
Serving of Tuna Salad Wrap in a Wheat Tortilla is one / two wrap (one hundred forty two g).
How many sugar contains in one serving of Tuna Salad Wrap in a Wheat Tortilla?
1/2 wrap (142g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Tuna Salad Wrap in a Wheat Tortilla?
You can get 15% of your DV from one serving of Tuna Salad Wrap in a Wheat Tortilla.
Comments: