Pretzel Bread Sandwiches, Spinach & Three Cheese
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 337
- - Calories: 250
- - Calories from fat: 60 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 piece (127g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(bad)
|
0.65g |
28% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Pretzel Bread Sandwiches
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, chopped spinach, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch, cultures, salt, vitamin a palmitate, enzymes), fontina cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, romano cheese (cultured cow's milk, salt, enzymes), contains less than 2% of seasoning (nonfat milk solids, buttermilk powder, whey, coconut oil, salt, sugar, wheat flour, corn maltodextrin, torula yeast, methylcellulose, onion powder, titanium dioxide, xanthan gum, natural flavor, locust bean gum, spice, sodium caseinate, disodium inosinate & guanylate, butter [cream, salt], extractives of annatto, extractives of turmeric), partially hydrogenated soybean oil, modified food starch, dried egg yolks, sugar, seasoning (rice flour, corn starch, wheat starch, salt, partially hydrogenated vegetable oil [soybean and/or cottonseed], sodium alginate), yeast, salt, enzyme modified romano cheese (cultured cow's milk, water, salt, enzymes), flavor (corn maltodextrin, gum arabic, natural and artificial flavors), dough conditioner (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), baking soda, methylcellulose, xanthan gum, soybean oil, dried whey, soy flour.
F. A. Q.
What is inside Pretzel Bread Sandwiches, Spinach & Three Cheese?
Ingredients list: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, chopped spinach, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch, cultures, salt, vitamin a palmitate, enzymes), fontina cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, romano cheese (cultured cow's milk, salt, enzymes), contains less than two % of seasoning (nonfat milk solids, buttermilk powder, whey, coconut oil, salt, sugar, wheat flour, corn maltodextrin, torula yeast, methylcellulose, onion powder, titanium dioxide, xanthan gum, natural flavor, locust bean gum, spice, sodium caseinate, disodium inosinate & guanylate, butter cream, salt, extractives of annatto, extractives of turmeric), partially hydrogenated soybean oil, modified food starch, dried egg yolks, sugar, seasoning (rice flour, corn starch, wheat starch, salt, partially hydrogenated vegetable oil soybean and/or cottonseed, sodium alginate), yeast, salt, enzyme modified romano cheese (cultured cow's milk, water, salt, enzymes), flavor (corn maltodextrin, gum arabic, natural and artificial flavors), dough conditioner (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), baking soda, methylcellulose, xanthan gum, soybean oil, dried whey, soy flour.
What is one serving size of Pretzel Bread Sandwiches, Spinach & Three Cheese?
Serving size of Pretzel Bread Sandwiches, Spinach & Three Cheese is one piece (one hundred twenty seven g).
Any good ingredients are in Pretzel Bread Sandwiches, Spinach & Three Cheese?
Pretzel Bread Sandwiches, Spinach & Three Cheese contains sugars, added sugars, protein, vitamin A, calcium, iron.
What is bad in Pretzel Bread Sandwiches, Spinach & Three Cheese?
Nothing.
Can I lose weight with Pretzel Bread Sandwiches, Spinach & Three Cheese?
Of course, it's possible if you consume no more than six servings.
How many sugar contains in one serving of Pretzel Bread Sandwiches, Spinach & Three Cheese?
1 piece (127g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pretzel Bread Sandwiches, Spinach & Three Cheese?
You can get 15% of your DV from one serving of Pretzel Bread Sandwiches, Spinach & Three Cheese.
Conclusion:
Pretzel Bread Sandwiches, Spinach & Three Cheese is a good source of protein, iron, sugars, calcium, vitamin A, added sugars.
Pretzel Bread Sandwiches, Spinach & Three Cheese has two hundreds fifty calories (60 calories from fat), 9 g of protein, thirty six g of carbs and seven g of fat. Warning: Pretzel Bread Sandwiches, Spinach & Three Cheese has a sixty calories from fat!
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