Lunch Combinations, Ham & Swiss with Crackers
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 316
- - Calories: 260
- - Calories from fat: 110 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 package
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
(bad)
|
0.5g |
33% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(bad)
|
0.75g |
33% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
2.5g |
10% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Lunch Combinations, Ham
Ingredients
Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than 2% of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural and Artificial Flavor. Pasteurized Prepared Swiss Cheese Product: Part-Skim Milk, Milkfat, Water, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Sodium Phosphate, Cheese Culture, Enzymes, with Starch Added for Slice Separation. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Whey (from Milk), Soy Lecithin (Emulsifier).
F. A. Q.
What is bad in Lunch Combinations, Ham & Swiss with Crackers?
Nothing.
Any good ingredients are in Lunch Combinations, Ham & Swiss with Crackers?
Lunch Combinations, Ham & Swiss with Crackers contains protein, vitamin C, calcium.
Can I burn fat with Lunch Combinations, Ham & Swiss with Crackers?
Of course, it's possible if you eat no more than five servings.
What is inside this product?
Ingredients: Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than 2% of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural and Artificial Flavor. Pasteurized Prepared Swiss Cheese Product: Part-Skim Milk, Milkfat, Water, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Sodium Phosphate, Cheese Culture, Enzymes, with Starch Added for Slice Separation. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Whey (from Milk), Soy Lecithin (Emulsifier).
What is one serving ?
One serving size of Lunch Combinations, Ham & Swiss with Crackers is one package.
How many sugar contains in one serving of Lunch Combinations, Ham & Swiss with Crackers?
1 package contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Lunch Combinations, Ham & Swiss with Crackers?
You can get 15% of your DV from one serving of Lunch Combinations, Ham & Swiss with Crackers.
Conclusion:
Lunch Combinations, Ham & Swiss with Crackers is a good source of calcium, protein, vitamin C.
Product has two hundreds sixty calories (one hundred ten calories from fat), 14 grams of protein, 22 grams of carbohydrates and twelve grams of fat. Be careful: Lunch Combinations, Ham & Swiss with Crackers has a one hundred ten calories from fat!
If you want to lose a few pounds we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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