Quinoa & Vegetable Enchiladas
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 263
- - Calories: 370
- - Calories from fat: 70 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 pouch (340g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
370 cal |
22% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
2.5g |
15% |
|
Total Carbohydrate
|
63g |
27% |
|
Sodium
|
0.22g |
10% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
|
4.5g |
19% |
|
Vitamin A
(good)
|
1750IU |
35% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Quinoa & Vegetable
Ingredients
Water, Corn Tortilla (Corn, Water, Cellulose Gum, Trace of Lime), Cooked Quinoa, Cooked Black Beans, Cooked Brown Jasmine Rice, Tomatoes, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Queso Quesadilla (Pasteurized Whole Milk, Salt, Enzymes, Cheese Cultures, Potato Starch), Contains Less Than 2% of Brown Rice Flour, Caramel Color, Chili Powder, Chipotle Pepper Puree (Chipotle Pepper, Citric Acid), Cilantro, Coriander, Corn Bran Product, Cumin, Dehydrated Onion, Distilled Vinegar, Dried Ancho Pepper, Dried Guajillo Pepper, Garlic, Green Bell Peppers, Green Chili Peppers, Green Onion, Guar Gum, Jalapeno Peppers, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Lime Juice Concentrate, Mango, Mushroom Powder, Natural Flavors, Onions, Orange Juice Concentrate, Paprika, Paprika Extract, Plantains, Poblano Peppers, Potato Starch, Red Bell Peppers, Red Onions, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Seasoning (Sea Salt, Potassium Chloride), Sesame Seeds, Spices, Sunflower Oil, Tomato Paste, Xanthan Gum.
F. A. Q.
What good ingredients are in Quinoa & Vegetable Enchiladas?
Quinoa & Vegetable Enchiladas contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
What is one serving of Quinoa & Vegetable Enchiladas?
Serving size of Quinoa & Vegetable Enchiladas is one pouch (three hundreds forty g).
Can I burn fat with Quinoa & Vegetable Enchiladas?
Yes, you can if you eat no more than 4 serving sizes per day.
What is in this product?
Quinoa & Vegetable Enchiladas contains: Water, Corn Tortilla (Corn, Water, Cellulose Gum, Trace of Lime), Cooked Quinoa, Cooked Black Beans, Cooked Brown Jasmine Rice, Tomatoes, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Queso Quesadilla (Pasteurized Whole Milk, Salt, Enzymes, Cheese Cultures, Potato Starch), Contains Less Than 2% of Brown Rice Flour, Caramel Color, Chili Powder, Chipotle Pepper Puree (Chipotle Pepper, Citric Acid), Cilantro, Coriander, Corn Bran Product, Cumin, Dehydrated Onion, Distilled Vinegar, Dried Ancho Pepper, Dried Guajillo Pepper, Garlic, Green Bell Peppers, Green Chili Peppers, Green Onion, Guar Gum, Jalapeno Peppers, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Lime Juice Concentrate, Mango, Mushroom Powder, Natural Flavors, Onions, Orange Juice Concentrate, Paprika, Paprika Extract, Plantains, Poblano Peppers, Potato Starch, Red Bell Peppers, Red Onions, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Seasoning (Sea Salt, Potassium Chloride), Sesame Seeds, Spices, Sunflower Oil, Tomato Paste, Xanthan Gum.
What is bad in Quinoa & Vegetable Enchiladas?
Nothing.
How many sugar contains in one serving of Quinoa & Vegetable Enchiladas?
1 pouch (340g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa & Vegetable Enchiladas?
You can get 22% of your DV from one serving of Quinoa & Vegetable Enchiladas.
Conclusion:
Quinoa & Vegetable Enchiladas is a good source of dietary fiber, vitamin A, cholesterol, protein, calcium, iron, vitamin C.
It has 370 calories (seventy calories from fat), 13 g of protein, 63 grams of carbohydrates and 8 g of fat. Be careful: it has a 70 calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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