Palak Paneer, Indian
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 470
- - Calories: 300
- - Calories from fat: 100 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 meal (283g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
300 cal |
18% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
0.68g |
30% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Palak Paneer, Indian
Ingredients
Organic basmati rice, organic spinach, organic onions, filtered water, organic kidney beans, paneer cheese (pasteurized milk, distilled vinegar), organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, organic black peppers, organic cornstarch, organic black pepper.
F. A. Q.
What is one serving size?
Serving of Palak Paneer, Indian is 1 meal (two hundreds eighty three g).
Any good ingredients are in Palak Paneer, Indian?
Palak Paneer, Indian ingredients: cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.
What is in this product?
Palak Paneer, Indian contains: organic basmati rice, organic spinach, organic onions, filtered water, organic kidney beans, paneer cheese (pasteurized milk, distilled vinegar), organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, organic black peppers, organic cornstarch, organic black pepper.
What's bad in Palak Paneer, Indian?
Nothing. Palak Paneer, Indian contains only good nutrients such as: vitamin C, iron, vitamin A, protein, dietary fiber, added sugars, cholesterol, calcium.
Can I burn fat with Palak Paneer, Indian?
Of course, it's possible if you eat no more than five serving sizes.
How many sugar contains in one serving of Palak Paneer, Indian?
1 meal (283g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Palak Paneer, Indian?
You can get 18% of your DV from one serving of Palak Paneer, Indian.
Conclusion:
Palak Paneer, Indian is a good source of added sugars, calcium, cholesterol, iron, vitamin A, protein, vitamin C, dietary fiber.
It has 300 calories (one hundred calories from fat), twelve grams of protein, thirty eight grams of carbohydrates and eleven g of fat. Be careful — it has a 100 calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Curry, Chick Peas, Vegetarian
♦ Thai Style Green Curry Chicken
♦ Chicken & Cheese Tamales
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