Palak Paneer, Indian
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 453
- - Calories: 300
- - Calories from fat: 100 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 meal (283g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
300 cal |
18% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
0.68g |
30% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Palak Paneer, Indian
Ingredients
Organic basmati rice, organic spinach, onions, filtered water, paneer cheese (pasteurized milk, calcium chloride, distilled vinegar [gluten free], and/or citric acid), organic kidney beans, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, black pepper.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than five servings a day.
What is 1 serving size?
One serving size of Palak Paneer, Indian is 1 meal (two hundreds eighty three g).
Any good ingredients are in Palak Paneer, Indian?
Palak Paneer, Indian contains cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.
What’s Palak Paneer, Indian?
Ingredients list: organic basmati rice, organic spinach, onions, filtered water, paneer cheese (pasteurized milk, calcium chloride, distilled vinegar gluten free, and/or citric acid), organic kidney beans, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, black pepper.
What's bad in Palak Paneer, Indian?
We don't know anything bad about it.
How many sugar contains in one serving of Palak Paneer, Indian?
1 meal (283g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Palak Paneer, Indian?
You can get 18% of your DV from one serving of Palak Paneer, Indian.
Conclusion:
Palak Paneer, Indian is a good source of protein, dietary fiber, vitamin A, vitamin C, cholesterol, added sugars, calcium, iron.
It has three hundreds calories (100 calories from fat), 12 g of protein, 38 g of carbs and 11 g of fat. Warning — product has a 100 calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Thai Style Green Curry Chicken
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