Shephard's Pie
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 419
- - Calories: 170
- - Calories from fat: 30 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(bad)
|
0.58g |
25% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Shephard's Pie
Ingredients
Potatoes, beef (beef, beef broth, salt), water, milk, vegetable blend (peas, corns, carrots, green beans), mushrooms, modified corn starch, beef base (roasted beef concentrated beef stock, salt, yeast extract maltodextrin from corn, corn oil, sugar, dried onion, dried garlic, dried whey, caramel color, spice extractives), tomatoes, onion, mushroom base (sauteed mushrooms, maltodextrin, corn oil, autolyzed yeast extractive, salt, mushroom concentrate, sugar, onion powder, butter (cream [milk], natural flavors), garlic, spices, sugar.
F. A. Q.
Can I burn fat with Shephard's Pie?
Of course, you can if you consume no more than eight servings.
What is one serving size?
One serving size of Shephard's Pie is one cup.
Any good ingredients are in Shephard's Pie?
Shephard's Pie ingredients: sugars, added sugars, protein, vitamin A, vitamin C.
What's bad in Shephard's Pie?
We don't know anything bad about it.
What is inside Shephard's Pie?
Shephard's Pie contains: potatoes, beef (beef, beef broth, salt), water, milk, vegetable blend (peas, corns, carrots, green beans), mushrooms, modified corn starch, beef base (roasted beef concentrated beef stock, salt, yeast extract maltodextrin from corn, corn oil, sugar, dried onion, dried garlic, dried whey, caramel color, spice extractives), tomatoes, onion, mushroom base (sauteed mushrooms, maltodextrin, corn oil, autolyzed yeast extractive, salt, mushroom concentrate, sugar, onion powder, butter (cream milk, natural flavors), garlic, spices, sugar.
How many sugar contains in one serving of Shephard's Pie?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Shephard's Pie?
You can get 10% of your DV from one serving of Shephard's Pie.
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