Bowls, Tortilla Casserole & Black Beans
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 513
- - Calories: 390
- - Calories from fat: 160 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 bowl
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
390 cal |
23% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(bad)
|
0.78g |
34% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Bowls, Tortilla Casserole
Ingredients
Organic Tomatoes, Filtered Water, Organic Onions, Organic Black Beans, Organic Stoneground Corn, Cheddar and Monterey Jack Cheese, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Jalapeno Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Mushrooms, Organic Carrots, Organic Garlic, Organic Lime Juice, Nutritional Yeast, Organic Black Pepper.
F. A. Q.
What is one serving size of Bowls, Tortilla Casserole & Black Beans?
Serving of Bowls, Tortilla Casserole & Black Beans is one bowl.
Can I burn fat with this product?
Yes, it's possible if you eat no more than three serving sizes per day.
Any good ingredients are in Bowls, Tortilla Casserole & Black Beans?
Bowls, Tortilla Casserole & Black Beans ingredients: cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.
What’s Bowls, Tortilla Casserole & Black Beans?
Bowls, Tortilla Casserole & Black Beans contains: Organic Tomatoes, Filtered Water, Organic Onions, Organic Black Beans, Organic Stoneground Corn, Cheddar and Monterey Jack Cheese, Organic Tofu (Filtered Water, Organic Soybeans, Nigari Magnesium Chloride, a Natural Firming Agent), Jalapeno Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Mushrooms, Organic Carrots, Organic Garlic, Organic Lime Juice, Nutritional Yeast, Organic Black Pepper.
What's bad in Bowls, Tortilla Casserole & Black Beans?
Nothing.
How many sugar contains in one serving of Bowls, Tortilla Casserole & Black Beans?
1 bowl contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Bowls, Tortilla Casserole & Black Beans?
You can get 23% of your DV from one serving of Bowls, Tortilla Casserole & Black Beans.
Conclusion:
Bowls, Tortilla Casserole & Black Beans is a good source of iron, cholesterol, added sugars, dietary fiber, vitamin A, calcium, vitamin C, protein.
Bowls, Tortilla Casserole & Black Beans has 390 calories (one hundred sixty calories from fat), 17 g of protein, forty one g of carbs and eighteen grams of fat. Be careful: it has a one hundred sixty calories from fat!
If you want to burn fat you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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