Chicken Parmigiana
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 397
- - Calories: 330
- - Calories from fat: 90 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 meal (328g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
43g |
18% |
|
Sodium
|
0.56g |
24% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
6.5g |
27% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.036g |
48% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Chicken Parmigiana
Ingredients
Breaded Chicken Breast (Chicken Breast, Water, Breader [Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored with Oleoresin Paprika], Batter [Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate}, Garlic Powder, Guar Gum], Dry Mix [Modified Food Starch, Salt, Chicken Type Flavor {Yeast Extract, Maltodextrin, Chicken Flavor (Xanthan Gum, Disodium Inosinate and Disodium Guanylate), Salt, Rendered Chicken Fat, Citric Acid, Natural Flavor), Flavoring], Soy Protein Isolate, Sodium Tripolyphosphate, Fried in Vegetable Oil with BHT), Diced Tomatoes and Juice, Broccoli, Cooked Penne Pasta (Water, Whole Grain Wheat Flour [Ultragrain], Wheat Semolina, Egg White), Apples (Citric Acid, Ascorbic Acid), Water, Tomato Paste, Brown Sugar, Nonfat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Natural and Artificial Flavors, Artificial Color, Vitamin A Palmitate), Contains 2% or Less of: Multigrain Topping [Whole Grain Rolled Oats, Whole Grain Barley {Sustagrain}, Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses], Onions, Sugar, Modified Corn Starch, Garlic (Garlic, Soybean Oil, Citric Acid), Basil (Contains Olive Oil), Spices, Non-Fat Dry Milk, Salt, Olive Oil, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium-Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Parsley, Wheat Flour, Sweet Dairy Whey, Carmine Color, Caramel Color.
F. A. Q.
What’s Chicken Parmigiana?
Ingredients: Breaded Chicken Breast (Chicken Breast, Water, Breader Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored with Oleoresin Paprika, Batter Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate, Garlic Powder, Guar Gum, Dry Mix Modified Food Starch, Salt, Chicken Type Flavor Yeast Extract, Maltodextrin, Chicken Flavor (Xanthan Gum, Disodium Inosinate and Disodium Guanylate), Salt, Rendered Chicken Fat, Citric Acid, Natural Flavor), Flavoring, Soy Protein Isolate, Sodium Tripolyphosphate, Fried in Vegetable Oil with BHT), Diced Tomatoes and Juice, Broccoli, Cooked Penne Pasta (Water, Whole Grain Wheat Flour Ultragrain, Wheat Semolina, Egg White), Apples (Citric Acid, Ascorbic Acid), Water, Tomato Paste, Brown Sugar, Nonfat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Natural and Artificial Flavors, Artificial Color, Vitamin A Palmitate), Contains 2% or Less of: Multigrain Topping Whole Grain Rolled Oats, Whole Grain Barley {Sustagrain, Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses, Onions, Sugar, Modified Corn Starch, Garlic (Garlic, Soybean Oil, Citric Acid), Basil (Contains Olive Oil), Spices, Non-Fat Dry Milk, Salt, Olive Oil, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium-Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Parsley, Wheat Flour, Sweet Dairy Whey, Carmine Color, Caramel Color.
What is one serving ?
One serving size of Chicken Parmigiana is one meal (328g).
Can I burn fat with Chicken Parmigiana?
Of course, it's possible if you eat no more than four serving sizes.
What is bad in Chicken Parmigiana?
We don't know anything bad about it. Chicken Parmigiana contains only good nutrients such as: dietary fiber, calcium, protein, vitamin C.
What good ingredients are in Chicken Parmigiana?
Chicken Parmigiana ingredients: dietary fiber, protein, vitamin C, calcium.
How many sugar contains in one serving of Chicken Parmigiana?
1 meal (328g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Chicken Parmigiana?
You can get 19% of your DV from one serving of Chicken Parmigiana.
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