Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 678
- - Calories: 350
- - Calories from fat: 140 cal
- - Protein: 27g
Nutrition Facts
One Serving size: 1 package (340 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
27g |
56% |
|
Calories
|
350 cal |
21% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(bad)
|
1.14g |
50% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Blackened Tilapia With
Ingredients
Blackened tilapia (tilapia, blackened fish seasoning [salt, spices, dehydrated garlic, paprika, dehydrated onion], butter flavored spray [canola oil, phosphate mono-and diglycerides, natural flavor]), tarragon mashed potatoes (mashed potatoes [potatoes, milk, butter {cream, salt, annatto color}, salt, water, potassium sorbate {to protect flavor}, disodium pyrophosphate, spice], half & half [milk, cream, disodium phosphate], soybean oil blend [partially hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene {color}, tbhq, citric acid {to protect flavor}, dimethylpolysiloxane {anti-foaming agent}], basil, garlic [garlic, water], tarragon), asparagus (asparagus, butter flavored spray [canola oil, phosphate mono-and diglycerides, natural flavor], salt, black pepper, parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes]).
F. A. Q.
What is one serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
One serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus is one package (three hundreds forty g).
What good ingredients are in Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus contains dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.
What is inside Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus contains: blackened tilapia (tilapia, blackened fish seasoning salt, spices, dehydrated garlic, paprika, dehydrated onion, butter flavored spray canola oil, phosphate mono-and diglycerides, natural flavor), tarragon mashed potatoes (mashed potatoes potatoes, milk, butter cream, salt, annatto color, salt, water, potassium sorbate to protect flavor, disodium pyrophosphate, spice, half & half milk, cream, disodium phosphate, soybean oil blend partially hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene color, tbhq, citric acid to protect flavor, dimethylpolysiloxane anti-foaming agent, basil, garlic garlic, water, tarragon), asparagus (asparagus, butter flavored spray canola oil, phosphate mono-and diglycerides, natural flavor, salt, black pepper, parmesan cheese pasteurized part-skim milk, cheese culture, salt, enzymes).
What is bad in Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
We don't know anything bad about it.
Can I lose weight with this product?
Yes, it's possible if you eat no more than four servings.
How many sugar contains in one serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
1 package (340 g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus?
You can get 21% of your DV from one serving of Blackened Tilapia With Tarragon Potatoes And Parmesan Asparagus.
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