Broccoli and Cheddar Cheese Quiche

Recommendation:
We recommend to try Broccoli and Cheddar Cheese Quiche one quiche with a meal replacement shake to burn fat quickly.

Best diets with Broccoli and Cheddar

Calories from fat: 270 (41% DV)

Protein: 17g (35% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 596
- Calories: 460
- Calories from fat: 270 cal
- Protein: 17g

Nutrition Facts

One Serving size: 1 quiche

Nutrition	per serving	DV
Protein (good)	17g	35%
Calories	460 cal	27%
Calories from Fat	270 cal	41%
Total Fat	30g	48%
Saturated Fat (bad)	15g	88%
Trans Fat (bad)	0.5g	33%
Total Carbohydrate	32g	14%
Sodium (bad)	0.91g	40%
Cholesterol (bad)	0.16g	53%
Dietary Fiber	2g	8%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	100IU	2%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium (good)	0.35g	35%

Top 10 diets with Broccoli and Cheddar

Ingredients

Filling: milk, cheddar cheese (cultured milk, salt, enzymes, annatto [color]), broccoli, eggs, cream, corn starch, dehydrated onions, seasoning (salt, spices), dehydrated garlic. pastry: enriched flour (wheat flour, niacin iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), sunflower oil, water, salt, soy lecithin.

Ways to burn 460 calories:

139 min
52 min
42 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Broccoli and Cheddar Cheese Quiche?
Broccoli and Cheddar Cheese Quiche contains added sugars, protein, calcium, iron.

What is bad in Broccoli and Cheddar Cheese Quiche?
Nothing.

What is in Broccoli and Cheddar Cheese Quiche?
Ingredients list: filling: milk, cheddar cheese (cultured milk, salt, enzymes, annatto color), broccoli, eggs, cream, corn starch, dehydrated onions, seasoning (salt, spices), dehydrated garlic. pastry: enriched flour (wheat flour, niacin iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), sunflower oil, water, salt, soy lecithin.

What is one serving ?
One serving of Broccoli and Cheddar Cheese Quiche is one quiche.

Can I lose weight with Broccoli and Cheddar Cheese Quiche?
Yes, it's possible if you eat no more than 3 serving sizes a day.

How many sugar contains in one serving of Broccoli and Cheddar Cheese Quiche?
1 quiche contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli and Cheddar Cheese Quiche?
You can get 27% of your DV from one serving of Broccoli and Cheddar Cheese Quiche.

Conclusion:

Broccoli and Cheddar Cheese Quiche is a good source of added sugars, calcium, protein, iron. It has four hundreds sixty calories (two hundreds seventy calories from fat), seventeen grams of protein, 32 g of carbohydrates and 30 g of fat. Warning: it has a 270 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

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♦ Salisbury Steak, with Sliced Potatoes & Gravy