Country Cheddar
Calories from fat: 190 (29% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 393
- - Calories: 430
- - Calories from fat: 190 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 bowl (269g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
430 cal |
25% |
|
Calories from Fat
|
190 cal |
29% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(bad)
|
0.69g |
30% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Country Cheddar
Ingredients
Organic Pasta (Organic Semolina Flour, Water), Organic Broccoli, Organic Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Filtered Water, Cheddar Cheese, Organic Carrots, Organic Bell Peppers, Expeller Pressed High Oleic Safflower Oil, Organic Sweet Rice Flour, Organic Onions, Organic Tamari, Sea Salt, Mustard Powder, Spices, Paprika, Organic Garlic.
F. A. Q.
What is bad in Country Cheddar?
We don't know anything bad about it. Country Cheddar contains only good nutrients.
What good ingredients are in Country Cheddar?
Country Cheddar contains cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.
What’s this product?
Country Cheddar contains: Organic Pasta (Organic Semolina Flour, Water), Organic Broccoli, Organic Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Nigari Magnesium Chloride, a Natural Firming Agent), Filtered Water, Cheddar Cheese, Organic Carrots, Organic Bell Peppers, Expeller Pressed High Oleic Safflower Oil, Organic Sweet Rice Flour, Organic Onions, Organic Tamari, Sea Salt, Mustard Powder, Spices, Paprika, Organic Garlic.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 3 servings.
What is one serving of Country Cheddar?
Serving size of Country Cheddar is 1 bowl (two hundreds sixty nine g).
How many sugar contains in one serving of Country Cheddar?
1 bowl (269g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Country Cheddar?
You can get 25% of your DV from one serving of Country Cheddar.
Conclusion:
Country Cheddar is a good source of calcium, dietary fiber, cholesterol, vitamin C, protein, vitamin A, added sugars.
It has four hundreds thirty calories (190 calories from fat), sixteen grams of protein, 45 g of carbohydrates and twenty one g of fat. Be careful: Country Cheddar has a one hundred ninety calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Turkey & Spinach Lasagna
♦ Ravioli, Turkey & Vegetable, in Chicken Broth
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