Broccoli & Kale Lasagna
Calories from fat: 170 (26% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 638
- - Calories: 370
- - Calories from fat: 170 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
370 cal |
22% |
|
Calories from Fat
|
170 cal |
26% |
|
Total Fat
|
19g |
30% |
|
Saturated Fat
(bad)
|
11g |
65% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
|
0.29g |
13% |
|
Cholesterol
|
0.095g |
32% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Broccoli & Kale
Ingredients
PASTEURIZED MILK, GLUTEN FREE LASAGNA (GLUTEN FREE FLOUR [RICE FLOUR, CORN STARCH, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], EGGS, CANOLA OIL, WATER, CORN STARCH, TAPIOCA MALTODEXTRIN), RICOTTA CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT], ROMANO CHEESE [COW'S MILK, SALT, ENZYMES], PARSLEY, WATER, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CARROTS, CAULIFLOWER, BROCCOLI, BUTTER, KALE, ONIONS, RICE STARCH, CHEESE FLAVOR (ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NATURAL FLAVOR, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, ENZYMES), CITRUS FIBER, KOSHER SALT, BLACK PEPPER, THYME EXTRACT.
F. A. Q.
What is bad in Broccoli & Kale Lasagna?
Nothing.
What is one serving size of Broccoli & Kale Lasagna?
One serving of Broccoli & Kale Lasagna is one cup (227g).
Any good ingredients are in Broccoli & Kale Lasagna?
Broccoli & Kale Lasagna contains dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.
Can I burn fat with Broccoli & Kale Lasagna?
Yes, it's possible if you eat no more than four servings.
What’s Broccoli & Kale Lasagna?
Ingredients: PASTEURIZED MILK, GLUTEN FREE LASAGNA (GLUTEN FREE FLOUR RICE FLOUR, CORN STARCH, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, EGGS, CANOLA OIL, WATER, CORN STARCH, TAPIOCA MALTODEXTRIN), RICOTTA CHEESE FILLING (RICOTTA CHEESE PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT, ROMANO CHEESE COW'S MILK, SALT, ENZYMES, PARSLEY, WATER, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CARROTS, CAULIFLOWER, BROCCOLI, BUTTER, KALE, ONIONS, RICE STARCH, CHEESE FLAVOR (ROMANO CHEESE FROM COW'S MILK PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, SODIUM PHOSPHATE, ENZYMES), CHEESE FLAVOR (PARMESAN CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, NATURAL FLAVOR, BUTTER CREAM, SALT, SODIUM PHOSPHATE, ENZYMES), CITRUS FIBER, KOSHER SALT, BLACK PEPPER, THYME EXTRACT.
How many sugar contains in one serving of Broccoli & Kale Lasagna?
1 cup (227g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Broccoli & Kale Lasagna?
You can get 22% of your DV from one serving of Broccoli & Kale Lasagna.
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