Macaroni & Cheese Spirals
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 285
- - Calories: 260
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 2.5 oz (70g/about 3/4 cup pasta and 2 tablespoons dry cheese mix)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
50g |
21% |
|
Sodium
(bad)
|
0.59g |
26% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Macaroni & Cheese
Ingredients
Enriched macaroni product (enriched wheat flour and enriched durum wheat flour (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)); sauce mix: whey, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, modified corn starch, disodium phosphate, yellow 5 and yellow 6.
F. A. Q.
What is one serving size of Macaroni & Cheese Spirals?
Serving of Macaroni & Cheese Spirals is 2.5 oz (seventy g/about three / four cup pasta and two tablespoons dry cheese mix).
What’s Macaroni & Cheese Spirals?
Macaroni & Cheese Spirals contains: enriched macaroni product (enriched wheat flour and enriched durum wheat flour (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)); sauce mix: whey, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, modified corn starch, disodium phosphate, yellow five and yellow 6.
Can I burn fat with Macaroni & Cheese Spirals?
Yes, it's possible if you eat no more than 5 servings a day.
What good ingredients are in Macaroni & Cheese Spirals?
Macaroni & Cheese Spirals contains saturated fat, cholesterol, added sugars, protein, iron.
What's bad in Macaroni & Cheese Spirals?
Nothing.
How many sugar contains in one serving of Macaroni & Cheese Spirals?
2.5 oz (70g/about 3/4 cup pasta and 2 tablespoons dry cheese mix) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Macaroni & Cheese Spirals?
You can get 15% of your DV from one serving of Macaroni & Cheese Spirals.
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