Dock, raw
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 464
- - Calories: 29
- - Calories from fat: 8 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
29 cal |
2% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
0.9g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5320IU |
106% |
|
Vitamin C
(good)
|
0.064g |
85% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.059g |
6% |
Top 10 diets with Dock
F. A. Q.
Can I burn fat with Dock?
Yes, you can if you consume no more than sixteen servings a day.
What is bad in Dock?
We don't know anything bad about it.
What is in this product?
Ingredients list: dock.
Any good ingredients are in Dock?
Dock ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.
What is one serving of Dock?
One serving of Dock is one cup, chopped.
How many sugar contains in one serving of Dock, raw?
Dock, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Dock, raw?
You can get 2% of your DV from one serving of Dock, raw.
Conclusion:
Dock is a good source of vitamin A, vitamin C, added sugars, sodium, sugars, saturated fat, dietary fiber, cholesterol, iron.
Dock has 29 calories (eight calories from fat), three g of protein, four grams of carbs and zero fat. Be careful — product has a 8 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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