How many calories in

Macaroni & Cheese

  • 0
  • 1.5
  • 313

320 calories

Macaroni & Cheese

Recommendation:
We recommend to try Macaroni & Cheese 1 cup (two hundreds twenty five g) and the meal replacement shake to burn fat quickly.

Best diets with Macaroni & Cheese

Calories from fat: 140 (21% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 313
  • - Calories: 320
  • - Calories from fat: 140 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 320 cal 19%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 0.81g 35%
Cholesterol (good) 0.025g 8%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium (good) 0.25g 25%
Top 10 diets with Macaroni & Cheese

Ingredients

Skim milk, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono and diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Macaroni & Cheese?
Macaroni & Cheese ingredients: cholesterol, added sugars, protein, calcium.

What is inside this product?
Macaroni & Cheese contains: skim milk, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese cultured milk, salt, enzymes, water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono and diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d three), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate.

Can I burn fat with this product?
Of course, it's possible if you consume no more than four serving sizes.

What's bad in Macaroni & Cheese?
We don't know anything bad about it.

What is one serving ?
One serving size of Macaroni & Cheese is one cup (225g).

How many sugar contains in one serving of Macaroni & Cheese?
1 cup (225g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 19% of your DV from one serving of Macaroni & Cheese.

Conclusion:

Macaroni & Cheese is a good source of protein, cholesterol, calcium, added sugars. Product has 320 calories (one hundred forty calories from fat), 14 g of protein, thirty one g of carbohydrates and 15 g of fat. Warning — product has a 140 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

♦ Ravioli, Beef, in Tomato & Meat Sauce
♦ Chicken & Broccoli Flavor
♦ Chicken Chow Mein

Alternatives:

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