Sweet Potatoes, Mashed

Recommendation:
Try it and the protein diet to burn belly fat.

Best diets with Sweet Potatoes, Mashed

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 339
- Calories: 170
- Calories from fat: 30 cal
- Protein: 2g

Nutrition Facts

One Serving size: 4.9 oz(s) - 139 g

Nutrition	per serving	DV
Protein	2g	4%
Calories	170 cal	10%
Calories from Fat	30 cal	5%
Total Fat	3g	5%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	34g	14%
Sodium	0.25g	11%
Cholesterol (good)	0.005g	2%
Dietary Fiber	2g	8%
Sugars	3g	7%
Added Sugars (good)	0.15g	1%
Vitamin A (good)	1500IU	30%
Vitamin C (good)	0.021g	28%
Iron	0.00072g	4%
Calcium	0.04g	4%

Top 10 diets with Sweet Potatoes, Mashed

Ingredients

Sweet Potatoes, Dairy Blend (Skim Milk, Butter [Cream, Salt], Margarine [Soybean Oil Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate {Preservative}, Citric Acid, Artificial Flavor, Beta Carotene {Color}, Vitamin A Palmitate], Salt, Mono and Diglycerides), Contains Less than 2% of: Brown Sugar, Sugar, Potassium Sorbate (Preservative), Spices, Sodium Acid Pyrophosphate (Protect Color), Red 40.

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What's bad in Sweet Potatoes, Mashed?
Nothing.

Can I lose weight with Sweet Potatoes, Mashed?
Of course, you can if you eat no more than eight servings per day.

Any good ingredients are in Sweet Potatoes, Mashed?
Sweet Potatoes, Mashed contains cholesterol, added sugars, vitamin A, vitamin C.

What is in Sweet Potatoes, Mashed?
Ingredients list: Sweet Potatoes, Dairy Blend (Skim Milk, Butter Cream, Salt, Margarine Soybean Oil Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Citric Acid, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate, Salt, Mono and Diglycerides), Contains Less than two % of: Brown Sugar, Sugar, Potassium Sorbate (Preservative), Spices, Sodium Acid Pyrophosphate (Protect Color), Red four 0.

What is one serving size of Sweet Potatoes, Mashed?
Serving of Sweet Potatoes, Mashed is 4.9 oz(s) - one hundred thirty nine g.

How many sugar contains in one serving of Sweet Potatoes, Mashed?
4.9 oz(s) - 139 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potatoes, Mashed?
You can get 10% of your DV from one serving of Sweet Potatoes, Mashed.

Conclusion:

Sweet Potatoes, Mashed is a good source of vitamin A, cholesterol, added sugars, vitamin C. Product has 170 calories (30 calories from fat), 2 g of protein, 34 grams of carbohydrates and 3 g of fat. Warning — product has a 30 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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