Roasted Butternut Squash, Red Quinoa and Wheatberry Salad
Calories from fat: 190 (29% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 384
- - Calories: 430
- - Calories from fat: 190 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 container (270g /9.5 oz) salad plus dressing
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
430 cal |
25% |
|
Calories from Fat
|
190 cal |
29% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
50g |
21% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(bad)
|
23g |
53% |
|
Added Sugars
(bad)
|
11.5g |
48% |
|
Vitamin A
(good)
|
6000IU |
120% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Roasted Butternut Squash
Ingredients
Salad: wheat berries, red quinoa, roasted butternut squash (butternut squash, olive oil, garlic, sea salt, thyme, rosemary, black pepper, oregano), spinach, baby arugula, sweetened dried cranberries (cranberries, sugar, sunflower oil), golden raisins (raisins, sunflower oil, sulfur dioxide), goat cheese (pasteurized goat's milk, vegetable rennet, cheese culture, salt), red onion, roasted red bell pepper, silvered almonds), honey sesame vinaigrette: water, canola oil, honey, rice vinegar, sesame tahini, soy sauce (water, soybeans, wheat flour, salt), lemon juice, roasted garlic puree, sea salt, xanthan gum.
F. A. Q.
Can I burn fat with Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
Of course, you can if you consume no more than 3 servings.
What good ingredients are in Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
Roasted Butternut Squash, Red Quinoa and Wheatberry Salad contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.
What is one serving size of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
Serving size of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad is one container (two hundreds seventy g /9.5 oz) salad plus dressing.
What is bad in Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
We don't know anything bad about it.
What is in this product?
Ingredients list: salad: wheat berries, red quinoa, roasted butternut squash (butternut squash, olive oil, garlic, sea salt, thyme, rosemary, black pepper, oregano), spinach, baby arugula, sweetened dried cranberries (cranberries, sugar, sunflower oil), golden raisins (raisins, sunflower oil, sulfur dioxide), goat cheese (pasteurized goat's milk, vegetable rennet, cheese culture, salt), red onion, roasted red bell pepper, silvered almonds), honey sesame vinaigrette: water, canola oil, honey, rice vinegar, sesame tahini, soy sauce (water, soybeans, wheat flour, salt), lemon juice, roasted garlic puree, sea salt, xanthan gum.
How many sugar contains in one serving of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
1 container (270g /9.5 oz) salad plus dressing contains 23 grams of sugar, it’s 53% of your daily value.
What is the daily value of calories I can get from 1 serving of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
You can get 25% of your DV from one serving of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad.
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