How many calories in

Edamame Salad

  • 0
  • 2.5
  • 457

160 calories

Edamame Salad

Recommendation:
We recommend to try two / three cup (one hundred g) with the protein shake to burn fat quickly.

Best diets with Edamame Salad

Calories from fat: 50 (8% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 457
  • - Calories: 160
  • - Calories from fat: 50 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2/3 cup (100g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 160 cal 9%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.56g 24%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Added Sugars (bad) 6.5g 27%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0024g 3%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Edamame Salad

Ingredients

Soybeans, rice vinegar (rice, water), corn, whole sweetened dried cranberries (cranberries, sugar, sunflower oil), red bell peppers, carrots, red onions, sugar, soybean oil, salt, sesame oil, cilantro, ginger, water, sodium benzoate and potassium sorbate (as preservatives), black pepper.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Edamame Salad?
Of course, you can if you eat no more than 9 servings a day.

What good ingredients are in Edamame Salad?
Edamame Salad contains saturated fat, cholesterol, protein, vitamin A.

What is in Edamame Salad?
Edamame Salad contains: Soybeans, rice vinegar (rice, water), corn, whole sweetened dried cranberries (cranberries, sugar, sunflower oil), red bell peppers, carrots, red onions, sugar, soybean oil, salt, sesame oil, cilantro, ginger, water, sodium benzoate and potassium sorbate (as preservatives), black pepper.

What's bad in Edamame Salad?
We don't know anything bad about it.

What is one serving size of Edamame Salad?
One serving size of Edamame Salad is two / three cup (one hundred g).

How many sugar contains in one serving of Edamame Salad?
2/3 cup (100g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame Salad?
You can get 9% of your DV from one serving of Edamame Salad.

Conclusion:

Edamame Salad is a good source of saturated fat, vitamin A, cholesterol, protein. Edamame Salad has one hundred sixty calories (50 calories from fat), eight grams of protein, twenty two g of carbs and 5 grams of fat. Be careful — product has a 50 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Santa Fe Salad
♦ Corn Souffle
♦ Spinach Dijon Salad

Alternatives:

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