Creamed Spinach
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 381
- - Calories: 200
- - Calories from fat: 140 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 4.5 oz(s) - 128 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Creamed Spinach
Ingredients
Spinach, Skim Milk, Soybean Oil, Water, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese ([Made from Cow's Milk], Cultured Milk, Salt, Enzymes), Modified Cornstarch, Dehydrated Onions, Bleached Wheat Flour, Salt, Garlic Puree, Xanthan Gum, Spice, Seasoning (Wheat Starch, Extracts of Annatto and Turmeric Color, Natural Flavor), Yeast Extract, Cultured Whey.
F. A. Q.
What is one serving size of Creamed Spinach?
One serving of Creamed Spinach is 4.5 oz(s) - 128 g.
Can I lose weight with this product?
Yes, you can if you eat no more than seven servings.
What's bad in Creamed Spinach?
Nothing.
What is inside Creamed Spinach?
Ingredients list: Spinach, Skim Milk, Soybean Oil, Water, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese (Made from Cow's Milk, Cultured Milk, Salt, Enzymes), Modified Cornstarch, Dehydrated Onions, Bleached Wheat Flour, Salt, Garlic Puree, Xanthan Gum, Spice, Seasoning (Wheat Starch, Extracts of Annatto and Turmeric Color, Natural Flavor), Yeast Extract, Cultured Whey.
Any good ingredients are in Creamed Spinach?
Creamed Spinach contains cholesterol, added sugars, vitamin A, calcium.
How many sugar contains in one serving of Creamed Spinach?
4.5 oz(s) - 128 g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Creamed Spinach?
You can get 12% of your DV from one serving of Creamed Spinach.
Comments: