Soup, Black Bean
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 269
- - Calories: 160
- - Calories from fat: 15 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(bad)
|
0.68g |
30% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0054g |
30% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Soup, Black Bean
Ingredients
Water, Black Beans, Tomato Paste, Onions, Tomatoes, Black Bean Flakes, Carrots, Corn, Green Bell Peppers, Corn Starch, Enriched Rice Flour (Contains Calcium Phosphate, Niacinamide, Iron [Ferric Orthophosphate], Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3), Cane Juice, Sea Salt, Jalapeno Peppers, Inulin, Expeller Pressed Canola Oil, Garlic Powder, Onion Powder, Spices, Natural Flavors.
F. A. Q.
What's bad in Soup, Black Bean?
Nothing.
What is one serving ?
Serving size of Soup, Black Bean is one cup.
Can I burn fat with Soup, Black Bean?
Of course, you can if you eat no more than nine servings a day.
Any good ingredients are in Soup, Black Bean?
Soup, Black Bean contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, calcium, iron.
What is in Soup, Black Bean?
Soup, Black Bean contains: Water, Black Beans, Tomato Paste, Onions, Tomatoes, Black Bean Flakes, Carrots, Corn, Green Bell Peppers, Corn Starch, Enriched Rice Flour (Contains Calcium Phosphate, Niacinamide, Iron Ferric Orthophosphate, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D three), Cane Juice, Sea Salt, Jalapeno Peppers, Inulin, Expeller Pressed Canola Oil, Garlic Powder, Onion Powder, Spices, Natural Flavors.
How many sugar contains in one serving of Soup, Black Bean?
1 cup contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Soup, Black Bean?
You can get 9% of your DV from one serving of Soup, Black Bean.
Conclusion:
Soup, Black Bean is a good source of cholesterol, protein, iron, saturated fat, dietary fiber, vitamin A, calcium.
It has one hundred sixty calories (fifteen calories from fat), 8 grams of protein, thirty two grams of carbohydrates and one grams of fat. Warning — Soup, Black Bean has a fifteen calories from fat!
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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