Black Bean Soup
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 542
- - Calories: 230
- - Calories from fat: 25 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 pouch
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Black Bean Soup
Ingredients
Water, Black Beans, Tomatoes (Diced Tomatoes, Tomato Juice), Onions, Green Bell Peppers, Tomato Paste, Canola Oil, Lemon Juice Concentrate, Mirepox (Carrot, Celery, Onion, Salt, Sugar, Modified Food Starch, Natural Flavor), Salt, Red Bell Pepper, Dried Onion, Spices, Dried Chili Peppers, Dried Garlic, Dried Jalapeno Peppers, Chili Powder and Cilantro.
F. A. Q.
Can I lose weight with Black Bean Soup?
Of course, you can if you eat no more than six servings a day.
Any good ingredients are in Black Bean Soup?
Black Bean Soup contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What's bad in Black Bean Soup?
Nothing. Black Bean Soup contains only good nutrients such as: protein, iron, dietary fiber, sugars, saturated fat, added sugars, cholesterol.
What is one serving of Black Bean Soup?
One serving of Black Bean Soup is one pouch.
What is inside this product?
Black Bean Soup contains: Water, Black Beans, Tomatoes (Diced Tomatoes, Tomato Juice), Onions, Green Bell Peppers, Tomato Paste, Canola Oil, Lemon Juice Concentrate, Mirepox (Carrot, Celery, Onion, Salt, Sugar, Modified Food Starch, Natural Flavor), Salt, Red Bell Pepper, Dried Onion, Spices, Dried Chili Peppers, Dried Garlic, Dried Jalapeno Peppers, Chili Powder and Cilantro.
How many sugar contains in one serving of Black Bean Soup?
1 pouch contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Bean Soup?
You can get 14% of your DV from one serving of Black Bean Soup.
Conclusion:
Black Bean Soup is a good source of added sugars, sugars, iron, cholesterol, saturated fat, protein, dietary fiber.
It has 230 calories (twenty five calories from fat), thirteen g of protein, thirty nine g of carbohydrates and 2 g of fat. Warning — Black Bean Soup has a twenty five calories from fat!
If you want to burn fat you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Soup, Low Fat, Minestrone, Organic
♦ Butternut Squash Soup
♦ Soup, Fat Free, Alphabet, Organic
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