Soup, Golden Lentil, Indian Dal
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 395
- - Calories: 220
- - Calories from fat: 80 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (245g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(bad)
|
0.68g |
30% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Soup, Golden Lentil
Ingredients
Filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, spices, organic turmeric, organic black pepper.
F. A. Q.
Can I lose weight with Soup, Golden Lentil, Indian Dal?
Of course, it's possible if you eat no more than six servings.
What good ingredients are in Soup, Golden Lentil, Indian Dal?
Soup, Golden Lentil, Indian Dal contains cholesterol, dietary fiber, added sugars, protein, vitamin A, iron.
What is one serving size of Soup, Golden Lentil, Indian Dal?
One serving of Soup, Golden Lentil, Indian Dal is one cup (two hundreds forty five g).
What is in Soup, Golden Lentil, Indian Dal?
Ingredients list: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, spices, organic turmeric, organic black pepper.
What's bad in Soup, Golden Lentil, Indian Dal?
We don't know anything bad about it.
How many sugar contains in one serving of Soup, Golden Lentil, Indian Dal?
1 cup (245g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Soup, Golden Lentil, Indian Dal?
You can get 13% of your DV from one serving of Soup, Golden Lentil, Indian Dal.
Conclusion:
Soup, Golden Lentil, Indian Dal is a good source of iron, cholesterol, added sugars, vitamin A, dietary fiber, protein.
It has 220 calories (80 calories from fat), 9 g of protein, 25 grams of carbs and 9 grams of fat. Be careful: Soup, Golden Lentil, Indian Dal has a eighty calories from fat!
If you want to burn fat we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Organic Chicken Pot Pie Soup
♦ Cream Of Mushroom, Low Sodium Soup
♦ Pumpkin Soup
Comments: